The Benefits of Cross Training and Muscle Recruitment for Runners


Date: Saturday, May 15, 2010
Time: 2:30 p.m. to 3:30 p.m.
Location:Equinox Columbus Circle @ 60th street

Equinox


Join us, and top trainer Elizabeth Treese, for a very special Saturday Learning Series Event at Equinox Columbus Circle to learn how cross-training and “Muscle Recruitment” can help maximize your running performance and reduce injury.  Muscle Recruitment is the understanding of how your muscles work together during activity and the best way to strengthen the movement pattern, improve force production (ie. "power") and reduce risk of injury. 

 

Space was limited to 50 participants. This event has reached capacity and is now sold out.

 

Elizabeth Treese: Certified with National Academy of Sports Medicine and specializes in corrective exercise, TRX, post rehabilitation training, pre-post natal and power/strength training.

General Policies

Free.
No pre-registration required.

All events are from 6:30 to 8:00 p.m.

For information please contact us by e-mail at membership@nyrr.org or by phone at 212.860.4455

Assistance for attendees with disabilities is available upon reasonable prior notice to NYRR by e-mailing membership@nyrr.org.


General Information

NYRR Learning Series