NYRR BRiX Bike-Run
What is BRiX Bike-Run?
BRiX Bike/Run is an outdoor class that combines cycling and running with the goal of introducing multisport training techniques to runners seeking to achieve greater fitness. Each class includes instruction on multisport training, the principles of crosstraining, and their application to duathlon and triathlon competition.
BRiX workouts focus on base building and threshold training, timed duathlon simulations, cycling/running instruction, and bike-to-run transition techniques. Benefits include greater mental preparation, stamina, endurance, and building more confidence in finding a greater potential for multisport activity that can complement running and provide a competitive edge in both individual and multisport competition.
BRiX training has proven to be a catalyst for participants to learn more about and participate in duathlon and triathlon events, where they have gone on to win awards in their various age-group categories.
Program
Director
Scott Cohen
Scott Cohen is a certified fitness trainer, a multisport coach, an Ironman triathlete, and an experienced marathon and ultra runner.
BRiX Coach
MaryBeth Moore
MaryBeth Moore is a graduate of Florida State University. MaryBeth is an accomplished runner of over 15 years having completed 26.2 a few times at the New York City Marathon and Miami Marathon; and plans to do the distance every year by traveling to different races around the world. MaryBeth is also an accomplished triathlete. She has crossed the finish line in the top 5% of overall finishers, including 2nd Overall in the 2009 NYRR Sprint Triathlon in New York City, and podium finishes at several other races and she is already one of the top ranked athletes in the USAT Northeastern Region.
MaryBeth’s passion is endurance sports and her love of cycling and the sport of triathlon continue to grow enormously over the years. She thrives to stay educated and informed about the latest news within the industry and will undoubtedly spread her passion through her efforts to inspire others. This was the underlying reason to create her fitness blog, www.creative-conditioning.com.
Printable Class Application
