Sunday, March 7 / Washington Heights / Adult Race: 9:00 a.m. / Kids Races: 10:00 a.m. / S, Q, C, $, + [Key]
Update (3/7/10): The NYRR Lost and Found is located at the volunteer tent on race day. Items can also be claimed at NYRR's front desk on the next business day following the race. Lost and Found for the Coogan's Salsa, Blues, and Shamrocks 5K will open at 10:00 a.m. on Monday, March 8.
Update: NYRR strongly advises runners to take public transportation to the Coogan's Run. Road closures (with no parking) will occur between 168th and 174th street along Fort Washington Ave.
Subway Update: Take the 1 or A to 168th Street. There is no C service this weekend. Check the MTA website for weekend service advisories. [MTA]
Lace up your shoes and head uptown for the annual Coogan’s Salsa, Blues, and Shamrocks 5K. As you tour Manhattan’s Washington Heights neighborhood, be serenaded by dozens of different musical groups along the course. Stick around post-race for spirited kids runs, awards, and more fun.
Course
All courses are subject to change. Check back here the day before the race for final confirmation.
The start will be on Fort Washington Avenue at 173rd Street. The race will run north on Fort Washington Avenue into Fort Tryon Park. Runners will run onto Margaret Corbin Road and complete a counterclockwise loop of the Cloisters. The course will then head south on Fort Washington Avenue and end at 173rd Street.
View this course map here.
Number Pickup /Registration
Entrants are required to pick up their numbers, scoring tags, and race souvenirs at New York Road Runners (9 East 89th Street) on:
• Thursday, March 4, 1:00-7:00 p.m.
• Friday, March 5, 1:00-7:00 p.m.
• Saturday, March 6, 11:30 a.m.-4:30 p.m.
At the New Balance Track and Field Center at the Armory, 216 Fort Washington Avenue (West 168th Street), Manhattan, on:
• Sunday, March 7, Adults: 7:30-8:30 a.m. / Kids: 8:45-9:45 a.m.
Kids registration will close promptly at 9:45 a.m.
Post-Race
Prize money will be awarded to the top four male and female runners ($400, $300, $200, $100, respectively). Trophies will be awarded in all NYRR running categories. [Awards breakdown]
The Dr. Norbert Sander High School Open will award the winning high school boys and girls teams (three runners per team) $500 for their respective schools’ sports program. This prize honors the founder and president of the Armory High School Sports Foundation. Formerly a high school racer at the Armory, and winner of the 1974 New York City Marathon, Dr. Sander led the effort to restore the Armory in the early 1990s. Dr. Sander is also a member of the NYRR Board of Directors.
Participants from the Fire Department, Police Department, and Uniformed Services will compete for the Captain Frederic Ill Jr. FDNY Victory Cup.
Kid's Races
Ages: 2-12 years old
Course: Start and finish on Fort Washington Avenue between 168th and 169th Streets. Distances range from 25 yards to a half-mile depending on participant age.
Awards: All participants will receive a medal.
Online Training
No matter what your goal or distance, NYRR and Training Peaks can be with you every step of the way as you prepare to go the distance. Sign up now for a training plan from coach Andrew Kastor for the marathon, half-marathon, 10K, or 5K. [More]
Volunteer
If you are interested in volunteering at this race, click here.
Travel
Book flights, hotels, car services, and more through the Official Travel Partner of NYRR, Anthony Travel. You get convenience, guaranteed rooms, and great rates - from a travel agency who understands the priorities of runners. Call 800.736.6377 or email nyrr@anthonytravel.com.
Entry Fees
| Members * | Jr/Sr Members * | Non-Members | |
 | |||
| |||
| |||
| On or before February 20 | $17 | $9 | $30 |
| |||
| |||
| |||
| February 21 - March 6 | $22 | $15 | $35 |
| |||
| |||
| |||
| Event Day** | $25 | $20 | $40 |
| |||
| |||
| |||
| Kids' Races (ages 2-12) | $6 before race day | $8 on race day | |
| |||
| |||
| |||
No refunds, exchanges, or transfers on entry. No credit cards accepted after number pickup begins. Cash or check only.
* Members: You must provide your NYRR member number on event day to receive your member discount; otherwise you will be charged the non-member event fee.
**All NYRR races are capped. Price and entry is subject to availability.
Registration
Online Application
Printable Application [Get plug-in]
Race Scoring
[D-Tag Instructions]
[Scoring and results procedures]
Baggage Facilities
Free baggage facilities will be provided as a convenience. If you are planning to use this baggage service, bring an inexpensive bag and leave your valuables at home. New York Road Runners is not responsible for lost or stolen items.
Lost and Found
The Lost and Found is located in the volunteer tent on race day. Items can also be turned-in or claimed at NYRR's front desk on the next business day following the race.
Rules of Competition
All NYRR races are organized and directed under USA Track & Field rules and regulations. Entrants must also comply with City of New York, Parks & Recreation and NYRR rules. Failure to do so may result in offenders being disqualified and possibly banned from NYRR events, including the ING New York City Marathon. [Click here for rules.]
Babystrollers / Babyjoggers are not permitted on the race course.
